A key to a healthy life is a happy life. If a person is happy from inside then that will definitely reflect outside and internal happiness will surely help him to succeed towards a healthy life.
A person can step up to a happy life by most importantly doing activities that make him or her happy from inside and he or she forgets all the problems of his or her life.
These activities are different for different people some people like to spend there time with there family or friends or some like to doing exercise some find peace in listening to music and for some spending quality time alone helps as it helps them to analyze their lives and thank god for what all they have.
Also spreading smiles and happiness around the world helps in keeping mind and body fresh and happy. So for this below are some of the quotes which will help you to analyze how blessed you are and will keep you happy.